• Benefits of Coconut Water

    Benefits of Coconut Water

    Before I even go ahead and start talking about benefits of coconut water I would like to clarify what it is. There seems to be a lot of confusion around coconut water and coconut milk. Several readers and written to me asking for it. Coconut water is the clear tasty water you get when you break open a immature or a mature coconut. Sometimes in case of mature coconuts the […]

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  • Health Benefits of Coconut Milk

    Health Benefits of Coconut Milk

    Coconut milk is often misunderstood with coconut water. Coconut water is the water which you get inside a coconut (immature or mature coconut). Thus coconut water is naturally occurring. Coconut milk on the other hand is a processed product made out of fresh coconut meat of a mature coconut (brown). Coconut milk is basically juice of coconut meat. Maybe it is called milk as it is white in colour and […]

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  • Health Benefits of Coconut Oil

    Health Benefits of Coconut Oil

    In my opinion coconut is one of the most amazing fruit on earth. Everything from its tree to its development as a fruit are just amazing. It also has a unique shell which rare in any other fruit. Coconut water and coconut water are naturally available when you take coconut but there are numerous processed foods one can make out of these two. Coconut oil is most popular of them. […]

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  • Benefits of Coconut oil for Skin

    Benefits of Coconut oil for Skin

    I cannot even remember the time since I have been using coconut oil for skin and hair. When I was a child, mom used to apply coconut oil on my hands and legs so that they do not become dry and remain soft. It might be because I used to play a lot out in the sun :). I cannot recall the effect it had but I liked its smell! […]

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  • Coconut Oil for Weight Loss

    Coconut Oil for Weight Loss

    Obesity sometimes has been termed as one of the biggest health challenges of this century. Unhealthy lifestyle, low exercise levels and processed food have been instrumental in promoting weight gain across countries. If stats speak anything – more than 50% of total population in America is overweight. This is like a time bomb ticking. Why is obesity considered such a big problem? This is almost a no brainer as obesity […]

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Review CoCo Libre Organic Coconut Water

Coconut water product reviews

The product belongs to Maverick brands. They are keen in developing organic beverages and 100% natural foods to benefit the people. Their trademark is coconut water that relishes people’s lives and are more into developing it for the better every day. Company claims that they work only with organic coconuts and make sure they give their 100% to ensure it is completely natural and refreshing. They also experiment with coconut water […]

Why Coconut Oil is Your Friend in Weight Loss Efforts

coconut oil for weight loss

Back in 1980s, it was a time when we weren’t even aware of the word “calorie” because we were so happily adapted to our natural environment; we never felt the need to opt for unhealthy, the so called ‘tasty’ junk food. And now is the time, the 21st century, where you can spot at least 10 stalls on the street in one glance selling junk food. N ot so proud […]

Coconut Oil for Alzheimer’s

coconut oil and Alzheimers

Alzheimer’s disease is a disease in which your brain is starving and the brain cells start to die. It is characterized by deterioration of the functions of brain cells and their skill to perform. The point of origin of the trouble is unknown. Eventually the person starts to present with symptoms like memory loss. Memory doesn't always have to work perfectly. We are mortals and it is natural for us to […]